The Audio Download gives you helpful information on what anger is and how to deal with it. Dr. Braccio shows the difference between reasonable and useful anger and with destructive anger and rage. He shows you how to better cope with anger to help you and those you interact with. Dr. Braccio also includes a powerful trance self-hypnosis Audio Download to help calm you down and take control of your destructive anger with positive "take control" affirmations.