It is becoming clearer day by day that weight is a growing problem here and all over the world. Nearly two-thirds of adults in the United States are overweight and over 30 percent are obese. That this trend is also present with children is a bad sign. At a recent conference at the International Congress on Obesity, it was stated that more than a billion adults are overweight and 300 million are obese as compared to 600 million who are undernourished. I would say we have a pandemic in our country with obesity. Now is the time for all of us to help. That is why I continue to put materials like these together to help overweight people as I have for many years. I have now put current information into the most helpful format I can to try to help you or someone you love lose weight and be healthy. It is important to be aware that to be overweight puts you at greater risk for diabetes, heart disease, stroke, high blood pressure, high cholesterol, hypertension, sleep apnea, gall bladder disease, arthritis, depression and some forms of cancer. Your body is literally wearing itself out as you carry extra pounds around like a sack of potatoes. It also makes you far less attractive and can destroy your self-image. Now is the time to say "No More!" and Liberate Yourself From Weight Gain.