Dr. Braccio says perfectionism is not possible on earth and when we seek it, it only causes pain and suffering for us and those who interact with us. He indicates the goal is to do a good job rather than trying to be perfect. When we are reasonable with ourselves then we will be the same with our children. Dr. Braccio also points out that perfectionism leads to low self-esteem and we must not model this or our children will also be at risk of being part of ongoing low self-esteem from generation to generation. He gives practical suggestions on what you can do to stop perfectionism once and for all in you and your children.

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