Dr. Braccio's program has two CDs. The first CD gives you necessary understanding about Panic Attacks so you understand what they are, how they develop and how to overcome them. The second CD is a powerful program that gives you the ability to use deep breathing and progressive muscle relaxation to help you overcome the triggers that bring on the Panic Attacks. Additionally, the CD has a powerful hypnosis part for you to use over the years to help you release your internal subconscious power to kick out the Panic Attacks once and for all.